{"id":3921,"date":"2013-12-19T08:17:26","date_gmt":"2013-12-19T06:17:26","guid":{"rendered":"http:\/\/ordinas.lt\/lt\/?p=3921"},"modified":"2018-02-09T08:20:18","modified_gmt":"2018-02-09T06:20:18","slug":"mintys-gydo-ir-sargdina","status":"publish","type":"post","link":"http:\/\/ordinas.lt\/lt\/gyvenimo-sviesa\/mintys-gydo-ir-sargdina\/","title":{"rendered":"Mintys gydo ir sargdina"},"content":{"rendered":"

Pastaruoju metu vis garsiau kalbama apie min\u010di\u0173 higien\u0105. Ne tik psichologai, bet ir \u012fvairi\u0173 sri\u010di\u0173 specialistai teigia, jog mintys gali susargdinti arba atvirk\u0161\u010diai \u2013 i\u0161gydyti. Ta\u010diau ar visada lengva prisiversti m\u0105styti pozityviai?<\/strong><\/p>\n

Optimistai re\u010diau serga \u0161irdies ligomis<\/strong>
\nMoksliniai tyrimai parod\u0117, kad pozityviai m\u0105stant smegenys priver\u010diamos dirbti \u017emogaus naudai. Nuolat persekiojan\u010dios ni\u016brios mintys neabejotinai daro neigiam\u0105 poveik\u012f sveikatai. Jei slogios mintys vis suksis m\u016bs\u0173 galvose, u\u017egniau\u0161ime savyje blogas emocijas, jos tikrai anks\u010diau ar v\u0117liau apie save primins sveikatos sutrikimais. JAV daryt\u0173 tyrim\u0173 rezultatai atskleid\u0117, jog optimistin\u0117s mintys padeda i\u0161vengti \u0161irdies ir kai kuri\u0173 kit\u0173 lig\u0173. \u012erodyta, kad optimist\u0173 organizme gaminasi kur kas ma\u017eiau streso hormon\u0173. \u012edomu tai, kad teigiamai m\u0105santis \u017emogus paj\u0117gus net neutralizuoti \u017ealing\u0173 \u012fpro\u010di\u0173 darom\u0105 \u017eal\u0105. \u017dmogaus gyvenim\u0105 trumpina ilg\u0105 laik\u0105 savyje gniau\u017eiamos tokios emocijos, kaip li\u016bdesys, pyktis, baim\u0117, pagie\u017ea.<\/p>\n

Specialistai teigia, jog ilgalaikis stresas, dvasinis nestabilumas \u017emogaus organizme sukelia biocheminius, fiziologinius pakitimus. Nervin\u0117 \u012ftampa smarkiai susilpnina organizmo atsparum\u0105. M\u016bs\u0173 nuotaika daro didel\u0119 \u012ftak\u0105 liaukoms, perduodan\u010dioms informacij\u0105 visoms organizmo l\u0105stel\u0117ms. Tod\u0117l labai svarbu i\u0161mokti valdyti savo mintis, o tuo pa\u010diu emocijas, nes jos skatina tiek kurti, tiek griauti. Ligoti, nelaimingi, nemylimi \u017emon\u0117s da\u017enai patys u\u017esiprogramuoja nes\u0117kmei. \u017dinoma, kad teigiamai veikia, s\u0117km\u0119 pritraukia tik\u0117jimas, tro\u0161kimai, viltis. Prie\u0161ingai veikia pyktis, egoizmas, neapykanta. Be abejo, visi\u0161kai i\u0161vengti neigiam\u0173 emocij\u0173 ne\u012fmanoma, juk be li\u016bdesio ne\u017einotume, kas yra d\u017eiaugsmas. Svarbu patik\u0117ti, kad mintys i\u0161 ties\u0173 gali pakeisti m\u016bs\u0173 gyvenim\u0105. Tereikia galvoti apie save gerus dalykus ir gyvenimas tikrai prad\u0117s keistis \u012f teigiam\u0105 pus\u0119. Juk filosofai neretai m\u0117gsta sakyti, jog esame tai, k\u0105 apie save galvojame.<\/p>\n

Kaip pritraukti teigiamas mintis?<\/strong><\/p>\n

Pozityv\u0173 m\u0105stym\u0105 skatinan\u010di\u0173 terapij\u0173 yra gausyb\u0117. Ta\u010diau teigiamas mintis galima pabandyti pritraukti ir patiems. Metodai bus efektyv\u016bs tik tada, kai juos praktikoje taikysite reguliariai. K\u0105 daryti?<\/p>\n

\u2022 Kas ryt\u0105 \u012fpraskite sau nusi\u0161ypsoti ir garsiai i\u0161tarkite, jog \u0161iandien jau\u010diat\u0117s daug geriau, nei vakar. Kartokite stebukling\u0105 fraz\u0119 tiek ryt\u0173, kol galiausiai \u012fsitikinimas virs tikrove.
\n\u2022 Jei jau ilg\u0105 laik\u0105 kamuoja ni\u016brios mintys, turite nei\u0161spr\u0119st\u0105 problem\u0105, pirmiausia, k\u0105 galite padaryti \u2013 nuo min\u010di\u0173 apie problem\u0105 pereikite prie min\u010di\u0173, kaip i\u0161spr\u0119sti t\u0105 problem\u0105.
\n\u2022 Teigiamas mintis pritrauksite skaitydami optimisti\u0161k\u0105 literat\u016br\u0105, bendraudami su d\u017eiugiai nusiteikusiais \u017emon\u0117mis. Labai \u012f naud\u0105 skaityti knygas vaikams. Vaiki\u0161kos knygos veikia m\u016bs\u0173 vaiki\u0161k\u0105j\u0105 sielos dal\u012f, kuri depresijos atveju yra neveikianti.
\n\u2022 Kai \u012f galv\u0105 ima l\u012fsti ni\u016brios mintys, steb\u0117kite savo k\u016bn\u0105 \u2013 kurie raumenys labiausiai \u012fsitempia. Tiesiog kv\u0117puojant ir stebinti k\u016bn\u0105 mintys nuo problemos nukreipiamos \u012f savistab\u0105 \u2013 d\u0117l to po kiek laiko atl\u0117gsta ir \u012ftampa.
\n\u2022 Blogas mintis \u012f \u0161al\u012f padeda nuvyti pok\u0161tai, s\u0105mojai, komi\u0161kos replikos. Nebijokite ir pasijuokti i\u0161 sav\u0119s. Humoras padeda lengviau \u012fveikti net did\u017eiausius gyvenimo sunkumus.
\n\u2022 Atsik\u0117lus ryt\u0105 kiekvienam \u012f naud\u0105 sau priminti, jog laukia pati nuostabiausia diena. O vakare, prie\u0161 mieg\u0105 \u2013 prisiminti gra\u017eiausias dienos akimirkas. Nuo ger\u0173 prisiminim\u0173 taip pat ger\u0117ja nuotaika.
\n\u2022 Blogas emocijas tiesiog i\u0161kv\u0117pkite. Kv\u0117puodami giliai pilvu tiesiog \u012fsivaizduokite, kad \u012fkvepiate \u0161viesi\u0105, teigiam\u0105 energij\u0105, o i\u0161kvepiate vis\u0105 skausm\u0105, li\u016bdes\u012f, nevilt\u012f, baimes, kurie jumyse t\u016bno. Reguliariai tai atlikdami tikrai pajusite poveik\u012f.
\n\u2022 \u0160ypsokit\u0117s ir be ypatingos prie\u017easties. Moksli\u0161kai \u012frodyta, kad \u0161ypsantis prasideda smegen\u0173 poky\u010diai \u2013 kai \u017emogui viskas gerai ir i\u0161siskiria laim\u0117s hormonai, pager\u0117ja ir nuotaika.
\n\u2022 Pagal daktaro Norbekovo metodik\u0105, pabandykite \u012fsik\u016bnyti \u012f t\u0105 vaizdin\u012f, \u012f kur\u012f norite lygiuotis. Reguliariai tai atliekant patys negal\u0117site atsisteb\u0117ti, kaip pasikeit\u0117te. M\u016bs\u0173 k\u016bnas turi l\u0105stelin\u0119 atmint\u012f ir tiksliai reaguoja \u012f vaizdinius. Specialistai teigia, jog minties galia net galima koreguoti i\u0161vaizd\u0105, gydyti ligas.<\/p>\n

Neigiamos mintys \u2013 bloga sveikata<\/strong>
\nRyt\u0173 medicinos \u0161alininkai da\u017enai m\u0117gsta ligas tapatinti su emocijomis. Pavyzd\u017eiui, jei skauda nugar\u0105, galima \u012ftarti, jog \u017emogus baidosi sunkum\u0173, n\u0117ra atviras naujov\u0117ms, prarado aplinkini\u0173 palaikym\u0105. Koj\u0173 skausmai i\u0161duoda apie tai, jog \u017emogus su nerimu \u017ei\u016bri \u012f ateit\u012f.
\nKen\u010diantys nuo kepen\u0173 lig\u0173 ar da\u017enai susidaran\u010di\u0173 p\u016blini\u0173, vargu, ar moka susitvarkyti su pyk\u010dio emocija. Cholesterolio did\u0117jimas byloja apie \u017emog\u0173 kankinan\u010dias baimes, teigiam\u0173 emocij\u0173 tr\u016bkum\u0105. Astma gali liudyti apie slegian\u010di\u0105 kontrol\u0119. O viduje susikaupusias nuoskaudas i\u0161duoda angina ir cistos.<\/p>\n

\"\"<\/a><\/p>\n

Tai \u012fdomu!<\/strong><\/p>\n

\u2022 XVII a. mokslininkas Aleksandras fon Humboltas prana\u0161avo, jog ateisi\u0105s toks laikas, kai \u012f ligas bus \u017ei\u016brima kaip \u012f neteisingo m\u0105stymo rezultat\u0105.
\n\u2022 Jau senov\u0117s Romos kariai \u017einojo, kad grei\u010diau pasveiksta su\u017eeisti nugal\u0117tojai, o ne nugal\u0117tieji.
\n\u2022 Didysis filosofas Imanuelis Kantas i\u0161 prigimties buvo ma\u017eas, smulkaus sud\u0117jimo, silpnos sveikatos, ta\u010diau silpnumui jis nepasidav\u0117 ir visuomet elgdavosi taip, tarytum b\u016bt\u0173 stiprus ir sveikut sveikut\u0117lis.
\n\u2022 Psichini\u0173 ir fizini\u0173 j\u0117g\u0173 s\u0105veik\u0105 vienas pirm\u0173j\u0173 i\u0161tyr\u0117 mokslininkas Prentis Malfordas. Jis teig\u0117, jog sergant b\u016btina galvoti apie tai, kad kiekviena k\u016bno l\u0105stel\u0117 \u2013 stiprus dvasios ginklas.
\n\u2022 Norint keistis, b\u016btina pasinaudoti savo pas\u0105mone. Tiksl\u0105 suformuluokite teigiamai. M\u016bs\u0173 pas\u0105mon\u0117 neigimo nepriima. Prie\u0161 treniruot\u0119 reikia stengtis atsipalaiduoti ir nusiraminti. Atsipalaidavus smegenys lengviau programuojamos. Formuluot\u0119 rekomenduojama kartoti prie\u0161 mieg\u0105 arba ryt\u0105. Svarbu tai daryti reguliariai. Norint pasiekti tiksl\u0105, svarbu tuo u\u017esiimti bent kelias savaites. Nesulaukus poky\u010di\u0173 verta pasitikrinti \u2013 gal i\u0161 ties\u0173 netikite savitaigos j\u0117ga? Tai, jog mintys materializuojasi n\u0117ra pok\u0161tas. Juk vien min\u010di\u0173 galia \u017emon\u0117s i\u0161sigydo pa\u010dias sunkiausias ligas.<\/p>\n

Specialistai pataria<\/strong>
\n\u201eJei galvojate apie koki\u0105 nors problem\u0105, ji i\u0161 ties\u0173 egzistuoja. Sveikata priklauso nuo min\u010di\u0173. Viskas labai paprasta: kaip m\u0105stome, taip ir jau\u010diam\u0117s. M\u016bs\u0173 mintys ir emocijos turi b\u016bti harmoningos. Bet koks nukrypimas nuo pusiausvyros n\u0117ra gerai. Kaip ilg\u0105 laik\u0105 li\u016bd\u0117ti, taip ir per ilg\u0105 laik\u0105 d\u017eiaugtis nesveika. Prisiminkite, kad gyvenimas \u2013 banguotas, besikei\u010diantis. Be juodos spalvos gyvenime nebus ir baltos.
\nPritraukiame tai, apie k\u0105 nuolatos m\u0105stome. Ar \u017einote, kod\u0117l da\u017eniausia liga dabar \u2013 v\u0117\u017eys? Juk apie j\u0105 daugiausiai kalbama. \u0160iuo metu daugelis tiesiog gyvena \u0161ia liga, pla\u010diai j\u0105 reklamuoja. O juk viskas priklauso nuo m\u016bs\u0173 proto. Pakeit\u0119 mintis, pakeisime savo gyvenim\u0105, likim\u0105,\u201c\u2013 teig\u0117 nat\u016braliosios Ryt\u0173 medicinos specialistas Ken Kumakiri.<\/p>\n

\u201eDievas kiekvienam i\u0161 m\u016bs\u0173 suteik\u0117 galimyb\u0119 rinktis. Pavyzd\u017eiui, bet kuri\u0105 akimirk\u0105 galime pasirinkti kokiems b\u016bti: linksmiems ar li\u016bdniems. Ne visada susim\u0105stome, kokios naudos sveikatai duoda papras\u010diausi dalykai, kad ir juokas. Labai sveikintina, kad kai kuriose pasaulio \u0161alyse veikia juoko klubai, organizuojami juoko jogos u\u017esi\u0117mimai. Ne kiekvienas \u017eino, kad minut\u0117 juoko prilygsta 5 km \u0117jimui. Pa\u017e\u012fstu ne vien\u0105 \u017emog\u0173, kuriam i\u0161sigydyti ligas pad\u0117jo juoko terapija. Juokas ma\u017eina stres\u0105, gerina \u0161irdies darb\u0105. Juoktis nieko nekainuoja. Tai galime daryti visi ir labai da\u017enai. Nuo toki\u0173 paprast\u0173 dalyk\u0173 ir prad\u0117kime keisti gyvenim\u0105, gerinti sveikat\u0105, ilginti am\u017ei\u0173.
\nMintis praskaidrinti pad\u0117s ir \u0161irdies meditacija. Ryte, dar gul\u0117dami lovoje, vis\u0105 d\u0117mes\u012f koncentruokite \u012f \u0161irdies srit\u012f. Galite \u012fsivaizduoti ma\u017e\u0105 meil\u0117s la\u0161el\u012f, kur\u012f nukreipiate \u012f svarbiausi\u0105 organ\u0105 \u2013 \u0161ird\u012f. \u012esivaizduokite, kaip i\u0161 to la\u0161elio skleid\u017eiasi meil\u0117 ir u\u017elieja vis\u0105 k\u016bn\u0105. Tada \u0161i\u0105 meil\u0119 persi\u0173skite visiems \u017emon\u0117ms, kuriuos pa\u017e\u012fstate. \u0160i meditacija neu\u017etruks ilgai, ta\u010diau pamaitins siel\u0105. Jos maistas \u2013 meil\u0117,\u201c\u2013 patar\u0117 ajurvedos gydytojas Partapas Chauhan.<\/p>\n

Apra\u0161\u0117 J\u016brat\u0117 Bratikien\u0117<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pastaruoju metu vis garsiau kalbama apie min\u010di\u0173 higien\u0105. Ne tik psichologai, bet ir \u012fvairi\u0173 sri\u010di\u0173 specialistai teigia, jog mintys gali<\/p>\n","protected":false},"author":1,"featured_media":3924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-sviesa"],"yoast_head":"\nMintys gydo ir sargdina - Šv. Kazimiero ordinas - Ordo Sancti Casimiri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ordinas.lt\/lt\/gyvenimo-sviesa\/mintys-gydo-ir-sargdina\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mintys gydo ir sargdina - Šv. Kazimiero ordinas - Ordo Sancti Casimiri\" \/>\n<meta property=\"og:description\" content=\"Pastaruoju metu vis garsiau kalbama apie min\u010di\u0173 higien\u0105. Ne tik psichologai, bet ir \u012fvairi\u0173 sri\u010di\u0173 specialistai teigia, jog mintys gali\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ordinas.lt\/lt\/gyvenimo-sviesa\/mintys-gydo-ir-sargdina\/\" \/>\n<meta property=\"og:site_name\" content=\"Šv. 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